What is a doula?

A doula provides guidance to a family during the transformative experience of birth. Doulas support parents in their decision making process by offering evidence based information while also encouraging parents to follow their inner knowledge.

Birth Support

Birth is a revolution of the heart. As a doula, my role as a birth support team member is to safely guide you and your baby through the threshold of your unique birth journey back to your heart’s center; discovering along the way, a transformed, evolved, and powerful version of yourself. My doula services are here to support you through your pregnancy and postnatal time period.

Everyone who wants a doula should have access to a doula. With this in mind my birth support packages are financially flexible.

  • Prenatal Support

    Unlimited Phone/Text/Email

    On-call 24/7 from 38 weeks until delivery

    1-2 group meet & greets per month

    20 min Onboarding meeting

    2 hours of virtual prenatal preparation (physiology, coping, lactation, and postpartum)

  • Birth Support

    Continuous support throughout labor and birth:

    Flow into specific movements to encourage labor progression

    Create a safe space for you to explore and journey through your birth

    Protect your mental stamina and provide grounding, motiving encouragement

    Step in to assist your partner when they need a rest or moment

  • Postpartum Support

    Up to 2 hours of immediate postpartum support after the birth

    One 3hr postpartum visit in your home

    • Emotional space to tell your birth story

    • Special focus on breast/chestfeeding

    • Nourishing foods prepared for you in the comfort of your home

    Resource list with evidence based information

    *option to add more postpartum help at any point during the first 6 weeks

FAQs